By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Honey has been a popular part of humans’ diet since hunter-gatherer days, as far back as 10,000 years ago. In fact, some researchers believed that primal man often ate large amounts of honey. Even today, some primitive tribes, like the …
Read More »Tag Archives: nutrient dense
Pork vs Beef vs Chicken: Why BEEF Wins by a Landslide over Chicken and Pork for Health Benefits and Environmental Benefits
By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …
Read More »Healthy Vegetable Soup Loaded with Antioxidants, Herbs and Spices
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Powerful Antioxidants in Herbs and Spices Adding spices and herbs to your meals is a great way to amplify the antioxidants and other nutrients in your dishes. You can transform your meals from ordinary and bland to extraordinary with the …
Read More »Kale Chips with Tahini Dressing
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yes, we’ve all had a love affair with kale, and it’s not over yet! Kale has become so mainstream and widely accepted that a meal or event is just not complete without it! Kale’s popularity as a superfood has not diminished, …
Read More »The Top Ten Cancer Fighting and Killing Foods
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …
Read More »Why “cage-free” eggs are a SCAM — Plus the type of eggs that have 10x to 22x more omega-3s
by Mike Geary Certified Nutrition Specialist Best-Selling Author I’m always amazed how many people overlook the importance of what an animal was fed and how that relates to the nutritional benefits of that food. Eggs are a perfect example. As you probably know, our egg supply in the US comes mostly from factory-farmed chickens that not only live in horrendously …
Read More »