by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone I recently wrote a newsletter last week about how wild blueberries have powerful health benefits for your gut, inflammation, and for preventing fat gain too… Wild blueberries are even more powerful than regular blueberries for health benefits. If you missed that newsletter, …
Read More »
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of the world and grows on …
Read More » If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. Impress your friends and family …
Read More » By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s that ‘pumpkin’ time of year again, but really pumpkin is good just about any time of the year in my opinion. Fresh pumpkin is most plentiful in the fall in the Northern Hemisphere, but you can buy it most …
Read More » By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. It was even named, “Food of …
Read More » By: Cat Ebeling RN, MSN-PHN, & Mike Geary – Certified Nutrition Specialist, Co-authors of the best-seller: The Diabetes Fix I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some unique and pretty awesome bioactive components that can …
Read More »
thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body