By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s that ‘pumpkin’ time of year again, but really pumpkin is good just about any time of the year in my opinion. Fresh pumpkin is most plentiful in the fall in the Northern Hemisphere, but you can buy it most …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially on a chilly day. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Powerful Antioxidants in Herbs and Spices Adding spices and herbs to your meals is a great way to amplify the antioxidants and other nutrients in your dishes. You can transform your meals from ordinary and bland to extraordinary with the …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body