Recent Posts

117 Year old ate this DAIRY food 3x per day (Her story of incredible longevity)

Watermelon for Heart Health, Arteries, and Blood Flow

Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa

Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)

Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach

Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)

Pomegranate: Nature’s Artery Cleanser

Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…

Wild Blueberries Stop Fat Gain, Fight Inflammation, and Improve Gut Health (Better than Regular Blueberries)

Kimchi: This fermented food removed 87% of microplastics from the gut in a study

I Ate Large Amounts of Sourdough Bread for 60 Days and This Happened to my Gut

7 Exercises That Strengthen Your Pelvic Floor

Pistachios & Chocolate: this combo burns fat, lowers blood pressure, feeds a healthy gut

8 Surprising Health Benefits of Dark Chocolate

Which of these cooking oils are destroying your health? (the truth may surprise you!)

Coconut Oil In Your Morning Coffee? Absolutely

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)

114-Year-Old Man Attributed Good Health To These 5 Foods

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