Anti-Aging

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Want to know the BEST way to slow down aging and prolong your life? Continue to build muscle. As we age, we can lose 5-8% of our muscle mass. Men—because they have more muscle mass when younger—tend to lose …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever heard of moringa? Hint: It’s not a new Latin American dance, it’s a superfood! Moringa Olifera is actually a superfood plant that has been used medicinally for thousands of years in India and Africa. It is also …

Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Casey Thaler, PaleoHacks.com Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in order. Unfortunately, a large majority of coffee …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve all experienced the jarring effects of hard rock, screamo, head-banger music on our moods and our bodies. I know when I hear music like that, I can’t think straight and feel anxious, irritable and aggravated. On the other hand, …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most people would be surprised to hear that oral health is very closely tied to overall health. But it’s absolutely true. Research shows that oral health has a far greater impact on many serious health conditions than you may realize. …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ladies, ever had this experience? You’re walking down the street, dressed in a nice pair of slacks or shorts and you suddenly have to sneeze. And, well it’s allergy season, so maybe you sneeze two or three times. Next thing …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This antioxidant is so important it is considered the “Master Antioxidant” in the body. This “master” antioxidant protects the human body like few others. This antioxidant is called glutathione. If your levels of glutathione are low, you are at a …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Katherine Marko, TheAlternativeDaily.com Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And acid can be hard on a sensitive stomach, particularly …