Anti-Aging

By: Mike Geary, Nutrition Specialist and co-author of the best sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Last night my wife and I had dinner with our friend Paul, who we hadn’t seen in a couple months.  Turns out Paul has dropped 15 lbs in the last 4 weeks without working out at all, so …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Sarah Cooke, TheAlternativeDaily.com For many of us, it may seem a little gross to talk about, but our urine can actually tell us some important things about our health and the foods we’re eating. One of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Just as I thought mainstream medical, the American Medical Association, and the American Heart Association were starting to actually ‘get’ the fact that saturated fats do not cause heart disease and diabetes, and that sugar, processed carbohydrates, and vegetable …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Last Word on Coffee—Good or Bad? Coffee seems to have a bad reputation when it comes to health, and often gets relegated to the list of food and drinks to be avoided. But almost everyone drinks coffee—and what …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve probably all noshed on Nori, the seaweed wrapper on sushi, and perhaps tried a seaweed salad or two. But for us Westerners, seaweed doesn’t get the star billing it should as a superfood—and trust me, seaweed is most …

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Maca, Libido and Fertility—Does it Really Work? Maca is a well-known aphrodisiac grown in the harsh high mountain regions of Peru, and is prized for its ability to increase libido and enhance fertility. It is sometimes …

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of …

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados  Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get from …