Natural Medicine and Prevention

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The perfect summer meal, when greens and tomatoes are plentiful and full of flavor. This salad Nicoise makes a satisfying and incredibly healthy meal. You can make the salad portion ahead of time, and just cook the fish right before serving. …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Just as I thought mainstream medical, the American Medical Association, and the American Heart Association were starting to actually ‘get’ the fact that saturated fats do not cause heart disease and diabetes, and that sugar, processed carbohydrates, and vegetable …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wonders of Wormwood Wormwood. To those who are unfamiliar with this herb, it doesn’t conjure up a pretty picture does it? Either you think of some of rotting hunk of wood full of worms, or you just get the …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Garlic—it’s been around forever,  and quite frankly, kind of taken for granted. We know it’s good for us, but it has a bad reputation for giving everyone stinky breath, so many avoid it. Whether you love garlic or avoid …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? The iconic American brand is recognized instantly around the globe and sold in more than 200 countries. And that doesn’t …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love to travel and was fortunate enough to travel to Colombia, Thailand, Peru, and Nepal last year. While these countries are beautiful, exotic and fascinating to visit, their sanitation, and water supplies—as well as food preparation—are not up …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Broccoli and broccoli sprouts are shining stars in the cruciferous vegetable family, and there are some very compelling reasons that this amazing vegetable actually has been scientifically proven to prevent and kill cancer cells, reduce tumors, and prevent their …

By: Cat Ebeling   Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Spring allergy season is upon us, and for some of us, that means, itchy red eyes, runny nose, sinus headaches, aches and pains, and for some, even life-threatening asthma. Respiratory allergies are the most common, for the simple reason …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Last Word on Coffee—Good or Bad? Coffee seems to have a bad reputation when it comes to health, and often gets relegated to the list of food and drinks to be avoided. But almost everyone drinks coffee—and what …