By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. …
Read More »Nutrition
Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The newest diet trend is NOT eating. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods of not eating while searching for food, as well as periods of feasting when food was plentiful. Our bodies …
Read More »Why “cage-free” eggs are a SCAM — Plus the type of eggs that have 10x to 22x more omega-3s
by Mike Geary Certified Nutrition Specialist Best-Selling Author I’m always amazed how many people overlook the importance of what an animal was fed and how that relates to the nutritional benefits of that food. Eggs are a perfect example. As you probably know, our egg supply in the US comes mostly from factory-farmed chickens that not only live in horrendously …
Read More »Five Ways Exercise Actually Makes You Look YOUNGER
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most of us think of exercise in terms of how we want to look—losing weight, a carved six pack, the firm fanny, or chiseled arms. Sure, those are great, but exercise has wide-ranging benefits that go far beyond just looking good. Aside …
Read More »The Amazing Benefits of Mint
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you have a yard, chances are somewhere in your yard you have a small crop of mint threatening to take over your flower bed, garden, lawn, etc. This somewhat invasive and pervasive plant actually has some major benefits to your health, …
Read More »Bitters–the Perfect Digestive Remedy
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Bitter herbs and bitter vegetables have a long history of being used medicinally, but most of our modern diets lack these highly beneficial elements. It’s easy to figure out—most people detest bitter flavors, but foods that naturally contain bitter flavors contain large …
Read More »How RED Light Therapy Reduces Inflammation, Stimulates Collagen Growth, Fights Aging, Improves Muscle Recovery, and Boosts Testosterone
(Powerful benefits for both men and women) By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We are all familiar with the warm healing light of the sun. Nothing feels better than those warm rays penetrating our skin. The sun contains a whole spectrum of light including the ultra violet light …
Read More »Does this chemical in your Cheerios or oatmeal cause Cancer?
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your kids’ favorite oat cereals, oatmeal, granola and snack bars come with a heavy dose of the weed-killing poison glyphosate. Glyphosate is the active ingredient in Monsanto’s well-known weed-killer, “Roundup”. Monsanto made big news recently, as a result of losing a $289-million-dollar …
Read More »Pistachios – My Favorite Fat Burning & Heart-Healthy Snack
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember back when I was a kid, pistachios were bright red! Back then, pistachios mostly came from the Middle East, and the harvesting methods left them with stains, so they were dyed (ugh!) a bright reddish pink to cover up the …
Read More »Green Tea or Black Tea—Which is Healthier?
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Tea has been a beloved and highly prized healthy drink, and both green and black teas have been around for thousands of years. Next to water, tea is probably one of the most consumed drinks in the world. While green tea often …
Read More »