By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Men today face an uncomfortable fate that seems to be happening at younger and younger ages—at alarming rates. Men’s testosterone levels have been declining for several decades. The average modern man has testosterone levels far below levels from even 50 …
Read More »Uncategorized
32 Signs Fungus Might Be Taking Over Your Body
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here: I bet if you looked in the mirror you wouldn’t say to yourself, “I look a little fungusy today.” More than likely, you don’t really know what it looks like …
Read More »Is Berberine the New Longevity Solution?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all want to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life possible. There is good news for …
Read More »Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more often as you get older. …
Read More »Monkfruit–The Curiously Sweet, Low Calorie Natural Sweetener
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have seen an interesting new ingredient on your healthy food products lately and have been wondering exactly what it is. Monk fruit, or lo han guo, is a small green melon from China with a very sweet taste—but …
Read More »Diabetes Drug Recalled: Contains Cancer-Causing Ingredients
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it affects millions of people. Drug recalls occur when an over-the-counter or prescription medicine is …
Read More »How Elderberries Fight Against Viruses, Colds, and the Flu
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Chances are, if you’ve gotten a cold or the flu the past couple of years, you may have run across Elderberry as an aid to help with the symptoms. If not, it is worth checking out as it is very …
Read More »Seven Amazing Benefits of the Super Mineral Selenium
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We often hear of the benefits of magnesium—and there are many. But minerals tend to be an underestimated necessity for optimal health. In fact, certain minerals are called “essential” for our health, and selenium is one of those. Selenium is …
Read More »Are these “micro-plastics” poisoning your body AND our rivers and oceans? (They even harm your hormones)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In this article, you’re going to be both shocked and disgusted at both the environmental devastation that plastics (and micro plastics) are doing to our ecosystems, but also how much harm these “micro plastics” are doing to your health and hormones. Let’s …
Read More »