Weight Loss

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Lemons and limes are some of the most popular citrus fruits in the world. Lemons and limes are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Headaches, skin rashes, skin breakouts, brain fog, depression, anxiety, ADHD and even anemia may be sly symptoms of gluten intolerance–even if you have tested negative for celiac disease. And even if you’ve never had any of the digestive discomfort that most …

Today’s article is just a nice little quick tip that’s easy to add to your diet here and there for enhanced fat loss benefits… A few months ago, I came across a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance“… The study measured results after 12 weeks of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some unique and pretty …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …

by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & Surrounded by a sea of plastic and hormone-disrupting chemicals that includes plastic water bottles, plastic soda bottles, plastic bags, plastic food containers, soaps, shampoos, food packaging and pans treated with nonstick coatings, studies are showing definite connections between plastic compounds …

By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with …

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …