By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a silent insidious disease that can gradually creep up on you so subtly that you may not notice it is happening. With the increasing proliferation of sugar and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Seven Super Foods That Are Probably In Your Trash Can Right Now!    Food waste is on most everyone’s minds these days, and if you are buying expensive, but healthy organic veggies, you definitely need to make the most out of …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yummy gluten-free, grain-free pancakes. They are also low carb/low glycemic, and absolutely delicious! These nutty tasting pancakes contain buckwheat as a main ingredient. Buckwheat is actually considered a ‘seed’, not a grain, and contains valuable nutrients, including vitamins, minerals, protein and …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This soup is perfect for when you need to get more greens in your diet—and it’s a great soup to eat in the spring and summer, when more varieties of fresh ingredients are available. It’s not that complicated and you can …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We should all know the advantages of eating kale, but how about squash? End of the summer brings so many varieties and choices! This late summer and fall vegetable is a superfood of its own right— very high in beta-carotene–which provides …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The perfect summer meal, when greens and tomatoes are plentiful and full of flavor. This salad Nicoise makes a satisfying and incredibly healthy meal. You can make the salad portion ahead of time, and just cook the fish right before serving. …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There are a zillion different types of energy bars on the store shelves these days, but 90% of them are full of sugar and are pretty close to just being fancy candy bars! I used to spend what seemed like HOURS …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Just as I thought mainstream medical, the American Medical Association, and the American Heart Association were starting to actually ‘get’ the fact that saturated fats do not cause heart disease and diabetes, and that sugar, processed carbohydrates, and vegetable …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wonders of Wormwood Wormwood. To those who are unfamiliar with this herb, it doesn’t conjure up a pretty picture does it? Either you think of some of rotting hunk of wood full of worms, or you just get the …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …