Allergies

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Bitter herbs and bitter vegetables have a long history of being used medicinally, but most of our modern diets lack these highly beneficial elements. It’s easy to figure out—most people detest bitter flavors, but foods that naturally contain bitter flavors contain large …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day. You can find the original article here… By: Megan Patiry Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as far …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How Glyphosate Can Cause Gluten Sensitivity, Makes You Sick, and is More Prevalent Than You Think What is Glyphosate? Glyphosate is the active ingredient in the well-known weed-killer, “Roundup”. Glyphosate was patented by Monsanto in the 1970’s, and brought to the …

By: Cat Ebeling   Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Spring allergy season is upon us, and for some of us, that means, itchy red eyes, runny nose, sinus headaches, aches and pains, and for some, even life-threatening asthma. Respiratory allergies are the most common, for the simple reason …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …