Natural Medicine and Prevention

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Falling asleep in front of Netflix again instead of rolling in the hay? Perhaps you need a little boost. Add in a few of these foods to get things rocking and rolling right away, and you won’t care what’s on Netflix! While …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Green smoothies and green juicing have taken the world by storm. Everywhere you look, there are green smoothie detoxes, and green juice powders, and green drink “cleanses”. These green smoothies or green juices often contain a large amount of spinach, kale, …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Earlier this year, a judge in California ruled that coffee should carry a cancer warning label. The ruling says that Starbucks, 7-11, and other coffee retailers must carry a warning label on every cup of coffee sold, due to the acrylamide …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ever notice the suggestive shape of a nice, fat, firm asparagus? It’s a bit phallic, if you haven’t noticed. Of course, we all know asparagus is a healthy delicious food, makes your pee smell funny, and tastes great grilled. But, did you …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Who doesn’t love Pad Thai? I’m absolutely wild about it—but it’s not really a food to eat if you want to stick to a Paleo or Keto diet. However, you can still enjoy Pad Thai without the starchy noodles, by using …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love trail running, and living in Boulder, Colorado with the mountains literally just outside my door, there are plenty of great trails. Thing is, they are pretty rocky and steep. I was running down a steep rocky trail the other …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day. You can find the original article here… By: Megan Patiry Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as far …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably have this herb in your kitchen cabinet right now. It works well in salad dressings, sauces, stews, soups and tea. Right? It’s a staple in many Mediterranean dishes as well and has been used for years as …