Nutrition

Walking VS Running

This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is …

Read More »

Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And …

Read More »

11 Strange Signs That Your Liver Is In Trouble

blank

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By PJ Amirta, TheAlternativeDaily.com The liver is essential for detoxifying the body, metabolizing drugs, absorbing nutrients and much, much more. If we leave this vital organ unchecked, it could eventually lead to total failure. Here are eleven …

Read More »

Vitamin C and Your Immune System

blank

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I have been taking Vitamin C to prevent colds and the flu since the 70’s, when Linus Pauling declared vitamin C’s ability to defeat the common cold. I have always thought it helped prevent or shorten any illness. Since then, …

Read More »

Vitamin-D and Immune Function

blank

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients flocked to sanitariums in sunny places to …

Read More »

Quercetin vs Viruses (Powerful anti-viral properties of this unique nutrient)

blank

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix With the rapid spread of Covid-19 around the world, along with the dramatic and scary news stories, it seems everyone is scrambling to grab supplements to boost their immune systems. While nothing takes the place of a healthy diet that …

Read More »

Healthy Immune Boosting Recipes the Whole Family Will Enjoy

blank

Many of our lives are being affected by the dangerous COVID-19 virus. From schools being closed, business shutting their doors and their employees having to work from home, everyone has to get adjusted to this new lifestyle. Social gatherings, such as dining-out or take-out has been another casualty of the COVID-19 virus. Below are some healthy, and immune boosting recipes …

Read More »

Why Not Enough Sleep Can Actually Kill You

blank

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ten Deadly Things That Can Happen When You Don’t Get Enough Sleep Sleep is one of the most important things you can do to take care of your health. I actually rank sleep up there with eating organic healthy food …

Read More »

11 Ways Castor Oil Makes Your Hair And Skin Rock

blank

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day.  By Krista Hillis, TheAlternativeDaily.com Although conventional hair products offer scents that are “fresh” and floral, don’t let flashy packaging fool you. There are most certainly some great all-natural skin and hair products on the market, so do …

Read More »

Why the shampoo you use on your dog can kill you

blank

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many years ago, I had to call an exterminator to rid our home of some pesky flying ‘wood roaches’ that lived in the trees outside our Midwest home. These guys would get inside and fly around and I wasn’t too …

Read More »