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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all want to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, dietary habits, and natural and pharmaceutically based supplements and treatments on the …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits in your neck. It is responsible for important bodily functions such as breathing rate, heart rate, digestion, energy, weight gain or loss, and even your moods. The thyroid gland produces hormones that regulate your body’s metabolism. These …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all get down occasionally, and that’s ok. This is a normal part of life’s ups and downs. Kids grow up and move out, a parent dies, a relationship ends, the seasons change, disappointments in career, etc. Luckily, these things …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix It just seems inevitable, doesn’t it? Once you get into your 40’s, 50’s and beyond, stiff and sore joints just seem to be a ‘normal’ part of aging. But does it have to be? Arthritis means inflammation of the joints. Arthritis symptoms feel like stiff, aching, difficult or …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-seller The Diabetes Fix Your liver is an amazing organ. It is quietly chugging away right now, working hard to metabolize and break down toxic substances that your body encounters. The liver performs about 500 or more necessary functions in the body, including: The liver produces a substance called bile, which helps to break …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This delicious salad has the best of summer in it! Cucumbers that hydrate your cells to reduce wrinkles, arugula which is full of folate to boost your mood, cancer-fighting antioxidants and fiber, tomatoes which contain lycopene to protect your skin …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing right now to increase metabolism, cure your depression and reduce inflammation. From longevity, to better moods, to improved …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-seller  The Diabetes Fix Are you at increased risk for bone fractures? The answer is most likely, yes—if you are over the age of 50. You probably have already heard of osteoporosis. This condition bone breakdown at a much higher rate, making your bones more fragile and putting you at a much higher …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix What if you were unintentionally drinking multiple medications in your glass of water? Medications such as blood pressure medicine, diabetes medicine, epilepsy medication, birth control pills and antibiotics. All of these have been found in drinking water samples in multiple cities and towns across the U.S. as well …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix For men and women, aging brings some degree of hair loss or thinning. While we may not all be sporting a shiny bald head, both men and women can lose a significant amount of hair after the age of 40 …