Recipes

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a day goes by when I don’t pick up a bottle or pour myself a glass from …

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …

Can be made to be “keto-friendly” too By: Mike Geary  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but my family and I really LOVE egg nog during the holiday season…it’s one of those mini-traditions for a lot of people.  Heck, I like egg nog ANY …

By: Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How would you like to enjoy delicious “sinful” Apple Crisp again, but not feel guilty about it?  Well, now you can! My wife and I absolutely LOVE this recipe, and we usually make it at least once or twice …

By: Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about …