by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This soup is perfect for when you need to get more greens in your diet—and it’s a great soup to eat in the spring and summer, when more varieties of fresh ingredients are available. It’s not that complicated and you can …
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Kale Salad with Squash and Apples (incredible taste that is packed with nutrients)
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We should all know the advantages of eating kale, but how about squash? End of the summer brings so many varieties and choices! This late summer and fall vegetable is a superfood of its own right— very high in beta-carotene–which provides …
Read More »Salad Nicoise with Grilled Fish (bursting with nutrition, high in protein, healthy fats and fiber)
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The perfect summer meal, when greens and tomatoes are plentiful and full of flavor. This salad Nicoise makes a satisfying and incredibly healthy meal. You can make the salad portion ahead of time, and just cook the fish right before serving. …
Read More »Coconut Almond Energy Bars (packed with antioxidants, fiber, healthy fats, and a slow blood sugar response)
by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There are a zillion different types of energy bars on the store shelves these days, but 90% of them are full of sugar and are pretty close to just being fancy candy bars! I used to spend what seemed like HOURS …
Read More »THIS type of bread is easiest to digest and better for blood sugar than most breads
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Reasons THIS Kind of Bread is Healthier to Eat Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo diets. And there is good reason for it—bread (even whole grain …
Read More »Why To Use Cranberries All Year Long
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that …
Read More »The Magic of Shiitake and Other Mushrooms
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain …
Read More »Cilantro: 7+ Reasons to Love this Super-Herb for Your Health
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. …
Read More »Artichokes: 10 Health Benefits you Didn’t Know
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of …
Read More »Kombucha: Benefits Including Gut Health, Immunity, Cancer-Fighter, and even helps with Weight Loss?
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a day goes by when I don’t pick up a bottle or pour myself a glass from …
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