By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain …
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Cilantro: 7+ Reasons to Love this Super-Herb for Your Health
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. …
Read More »Artichokes: 10 Health Benefits you Didn’t Know
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of …
Read More »Kombucha: Benefits Including Gut Health, Immunity, Cancer-Fighter, and even helps with Weight Loss?
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a day goes by when I don’t pick up a bottle or pour myself a glass from …
Read More »How to Make a HEALTHY Egg Nog — Yet Still Rich & Creamy!
Can be made to be “keto-friendly” too By: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but my family and I really LOVE egg nog during the holiday season…it’s one of those mini-traditions for a lot of people. Heck, I like egg nog ANY …
Read More »Amazing Paleo Apple Crisp Recipe (gluten-free, grain-free, no refined sugar, reduced-carb)
By: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How would you like to enjoy delicious “sinful” Apple Crisp again, but not feel guilty about it? Well, now you can! My wife and I absolutely LOVE this recipe, and we usually make it at least once or twice …
Read More »The Healing Benefits of Delicious Bone Broth (for gut health and joint health)
By: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about …
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