By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Sweet potatoes are the ultimate—satisfying non-grain carbohydrates, packed with nutrients and without all the inflammatory issues that white potatoes contain. Sweet potatoes differ from white potatoes, and do not contain harmful compounds such as saponins, glycoalkaloids, and lectins like white potatoes. …
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Grapefruit and Arugula Salad with Citrus Dressing
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Arugula is a spicy and intense salad green, alone it can often be hot and bitter, but if you add the right ingredients it comes alive! This salad has just the right amount of sweet, juicy grapefruit, plus the unexpected sweet …
Read More »Warm Asian Steak Salad
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Why I love this salad: It contains grass-fed beef instead of the usual addition of chicken. And I, for one, think we need to eat more beef—in the form of grass-fed beef. Iron is an essential element for most of us under …
Read More »Paleo Pad Thai Recipe
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Who doesn’t love Pad Thai? I’m absolutely wild about it—but it’s not really a food to eat if you want to stick to a Paleo or Keto diet. However, you can still enjoy Pad Thai without the starchy noodles, by using …
Read More »Sockeye Salmon Salad
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We generally eat too many inflammatory omega 6 fats. They are present in the grains we eat, processed foods, and most commercially-raised meat, chicken and fish. Don’t believe that farm-raised fish are better for you, they are not! Wild caught salmon …
Read More »Chicken Fiesta Salad with Lime Cilantro Vinaigrette
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Want to max out your nutritional needs in one fell swoop? Well this salad fills the bill! Full of fresh, raw, bursting with nutrition ingredients, a massive amount of vitamins, minerals, and all the antioxidants you can eat in one meal. Not …
Read More »Asian Chicken Salad
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cabbage of all different types is serious superfood. As one of the members of the cruciferous family, it contains real fat-burning compounds. Napa cabbage contains the highest amounts of the essential B vitamin, folate. Folate is especially important to synthesize and …
Read More »Detox Green Smoothie (Use when you want to feel light & lean)
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve been feeling low on energy lately, or you had an over-indulgent weekend, doing some sort of “detox” can be helpful. But there are so many detoxes and cleanses out there that either a blatant scam, or just have no …
Read More »Indian-Inspired Beef Kebabs with Cilantro Sauce
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix One of my absolute favorite dinners—it’s delicious anytime! The marinade for this yummy recipe really adds not only a ton of flavor, but a ton of nutrition as well. It is full of curry powder which contains turmeric, the super powerful …
Read More »Almond and Avocado ‘Ice Cream’ (Rich, creamy, delicious and can be Paleo and/or Keto)
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados are the perfect base for super creamy ice cream, and their mild flavor blends well with other flavors. I love using avocados to thicken and enrich most any recipe. They make a great substation for any kind of cream or …
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