Inflammation

Is That Acai Bowl Good for You?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Acai (pronounced Ah-sa-EEE) fruit showed up in the health food stores a few years ago. I figured it was just another trendy ‘superfood’ that would burn itself out, so I basically ignored it. Recently I’ve noticed “Acai bowls” showing up …

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Big Pharma in Your Drinking Water

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix What if you were unintentionally drinking multiple medications in your glass of water? Medications such as blood pressure medicine, diabetes medicine, epilepsy medication, birth control pills and antibiotics. All of these have been found in drinking water samples in multiple …

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What is Dragon Fruit and Should I Eat It?

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of the world and grows on …

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The Magic of Medicinal Mushrooms

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  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may be seeing mushrooms as ingredients in everything from kombucha to coffee drinks to protein powders and supplements to healthy snacks lately. Mushrooms are everywhere and they have been discovered as the new ‘superfood’. Medicinal mushrooms have been …

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Olive Oil vs. Avocado Oil vs. Coconut Oil

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to our health; can cause inflammatory diseases, an …

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7 Good Reasons to Use Black Garlic

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as well. Black garlic was used …

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Artificial Sweeteners vs. Monk Fruit vs. Stevia

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past couple of decades: Saccharin (SweetN’Low) …

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What’s the Deal with Bulletproof Coffee?

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Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all it’s cracked up to be? …

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The Diet and Anxiety Connection

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also add to irritability, anger and …

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