Natural Medicine and Prevention

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Mushrooms—often overlooked as a boring filler for dishes or a nice addition to your stirfry. Mushrooms have some amazing attributes, however. We’ve been conditioned to eat the brightly colored foods that are full of antioxidants, vitamins and minerals, while mushrooms often …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …

Plus a LOT of other health benefits from this high-fat superfood! By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger! You’ve seen them on every relish tray, in garnishes, in salads, and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Life-Saving Benefits of Pomegranates I love pomegranates, in spite of their difficulty to eat. Their delicious juicy-sweet-tart gel-wrapped seeds taste good eaten plain or thrown in salads or with other fruit. Pomegranates are actually classified as berries, as they have …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Why Some People Should Avoid Eating Spinach I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate spinach to get strong muscles. We were always urged to “eat your spinach, …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the blood sugar raising, fat-storing bread. Instead you get loads of antioxidant rich, disease-fighting, fat-burning vegetables, proteins and healthy fats. Bacon makes most …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Here in Colorado, we have short growing seasons, and our backyard crop of tomatoes is winding down, but finishing with a bang. We have been picking oodles of gorgeous big, luscious ripe heritage tomatoes, and have so many it’s hard to …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a silent insidious disease that can gradually creep up on you so subtly that you may not notice it is happening. With the increasing proliferation of sugar and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Seven Super Foods That Are Probably In Your Trash Can Right Now!    Food waste is on most everyone’s minds these days, and if you are buying expensive, but healthy organic veggies, you definitely need to make the most out of …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This soup is perfect for when you need to get more greens in your diet—and it’s a great soup to eat in the spring and summer, when more varieties of fresh ingredients are available. It’s not that complicated and you can …