By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit juice smoothies in the store, thinking that will help our health and weight loss, and start our days with a large glass of OJ—for the vitamin C. …
Read More »Nutrition
The Blood Pressure Fix
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Being diagnosed with high blood pressure, or hypertension as your doctor may call it, can be scary and dangerous, but the good news is may able to control it with proper diet and lifestyle changes. Hypertension affects one out of three people …
Read More »Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave …
Read More »The Top 10 Foods to Improve Your Sex Life & Boost Libido
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Falling asleep in front of Netflix again instead of rolling in the hay? Perhaps you need a little boost. Add in a few of these foods to get things rocking and rolling right away, and you won’t care what’s on Netflix! While …
Read More »The Dangers of Green Smoothies (Can contain toxic levels of certain compounds)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Green smoothies and green juicing have taken the world by storm. Everywhere you look, there are green smoothie detoxes, and green juice powders, and green drink “cleanses”. These green smoothies or green juices often contain a large amount of spinach, kale, …
Read More »The TRUTH about Coffee & Cancer (California ruling: Coffee needs a cancer warning label)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Earlier this year, a judge in California ruled that coffee should carry a cancer warning label. The ruling says that Starbucks, 7-11, and other coffee retailers must carry a warning label on every cup of coffee sold, due to the acrylamide …
Read More »The Keto Diet for Type 2 Diabetes (How effective is it?)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, …
Read More »Wine Country Chicken Salad
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says ‘summer’ like fresh basil—any time of the year! I love the taste of fresh basil-it’s subtle taste adds a new dimension to foods, cooked or raw. Fresh basil is generally available year-round at the grocery and is easy to …
Read More »Curry Sweet Potato Soup (packed with antioxidants and fights inflammation)
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Sweet potatoes are the ultimate—satisfying non-grain carbohydrates, packed with nutrients and without all the inflammatory issues that white potatoes contain. Sweet potatoes differ from white potatoes, and do not contain harmful compounds such as saponins, glycoalkaloids, and lectins like white potatoes. …
Read More »Grapefruit and Arugula Salad with Citrus Dressing
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Arugula is a spicy and intense salad green, alone it can often be hot and bitter, but if you add the right ingredients it comes alive! This salad has just the right amount of sweet, juicy grapefruit, plus the unexpected sweet …
Read More »