Nutrition

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A couple of years ago, I visited Belize, and my favorite place there was a place called Maya Beach Resort. It had a fantastic restaurant right on the beach. This salad was so good, I must have ordered it five or …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s PUMPKIN time again!! Pumpkin coffee, pumpkin muffins, pumpkin ravioli, pumpkin pie, pumpkin pancakes, pumpkin beer, pumpkin potato chips and more! While pumpkins are chock full of beta-carotene (the pre-cursor to vitamin A), and fiber, they are also low glycemic, meaning …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Here in Colorado, we have short growing seasons, and our backyard crop of tomatoes is winding down, but finishing with a bang. We have been picking oodles of gorgeous big, luscious ripe heritage tomatoes, and have so many it’s hard to …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a silent insidious disease that can gradually creep up on you so subtly that you may not notice it is happening. With the increasing proliferation of sugar and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Seven Super Foods That Are Probably In Your Trash Can Right Now!    Food waste is on most everyone’s minds these days, and if you are buying expensive, but healthy organic veggies, you definitely need to make the most out of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Just as I thought mainstream medical, the American Medical Association, and the American Heart Association were starting to actually ‘get’ the fact that saturated fats do not cause heart disease and diabetes, and that sugar, processed carbohydrates, and vegetable …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Garlic—it’s been around forever,  and quite frankly, kind of taken for granted. We know it’s good for us, but it has a bad reputation for giving everyone stinky breath, so many avoid it. Whether you love garlic or avoid …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

B: Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix White meat chicken and turkey have been the darling of health and weight loss folks, and its been promoted as the ‘low fat/low calorie’ meat that was the perfect protein. White meat has about half the saturated fat of …