Nutrition

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Rooibos tea is gaining popularity around the world as a delicious, healthy, and calming drink. Rooibos tea comes from deep in South Africa, and it has been used for centuries for good health amongst the Africans—and for good reason! …

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort of reminds me of Alice in Wonderland. Curious, …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think of …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a day goes by when I don’t pick up a bottle or pour myself a glass from …

by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & Surrounded by a sea of plastic and hormone-disrupting chemicals that includes plastic water bottles, plastic soda bottles, plastic bags, plastic food containers, soaps, shampoos, food packaging and pans treated with nonstick coatings, studies are showing definite connections between plastic compounds …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ginger has been around forever and there are some very good reasons why you should keep it in your home on a regular basis. Ginger has a long-standing reputation for being a very useful medicine in traditional and alternative …

By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with …

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …

Today’s blog, republished from my friends at TheAlternativeDaily, is going to explain the potential benefits of a staple in many people’s regular day-to-day lives… By Tanya Rakhmilevich, TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related …