Paleo

What This Amazing South American Tree Bark Can Do For Your Body (Pau d’arco)

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Years ago, I discovered an amazing, but little known tea from South America. It was recommended to me by a very enlightened preventative medicine doctor I knew. I drank it to relieve Candida symptoms, allergy issues, and inflammation. It …

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Foods to Heal Your Brain

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Alzheimer’s, depression, anxiety, OCD, bipolar, schizophrenia, behavioral problems, ADD/ADHD—the list goes on and on. Mental health issues are increasing by the day. Pharmaceutical companies make massive amounts of money treating mental health, mood and behavioral disorders. In fact, Americans spend …

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The Good and BAD side of Turmeric

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Turmeric. Turmeric. Turmeric. Heard enough about turmeric lately? This superfood has been considered to help Alzheimer’s, arthritis, inflammation of all kinds, fatigue, anxiety, depression, allergies, menstrual problems, diabetes, cancer and more. In short, turmeric has been touted as a superfood, …

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Lemons vs Limes, which is healthier?

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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Lemons and limes are some of the most popular citrus fruits in the world. Lemons and limes are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in …

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‘Silent’ Celiac Disease May be Destroying Your Health

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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Headaches, skin rashes, skin breakouts, brain fog, depression, anxiety, ADHD and even anemia may be sly symptoms of gluten intolerance–even if you have tested negative for celiac disease. And even if you’ve never had any of the digestive discomfort that most …

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This citrus fruit increased fat loss after 12 weeks

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Today’s article is just a nice little quick tip that’s easy to add to your diet here and there for enhanced fat loss benefits… A few months ago, I came across a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance“… The study measured results after 12 weeks of …

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The Real Truth about Celery and Celery Juice

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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …

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The Bacteria in Your Gut Determine Your Moods

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By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ever heard someone say, “trust your gut”? If your gut microbiome is off, it can cause you to feel anxious and depressed. What’s more, an unhealthy gut microbiome can actually be the cause of more serious psychiatric disorders like bipolar disorder …

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Fake Meat vs Real Meat

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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …

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