Recipes

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I was fortunate enough to get to spend some time in Baja Mexico this year. Although we stayed at nice homes with great kitchens, I was dismayed to find that most of the pans available to use were scratched up …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Honey has been a popular part of humans’ diet since hunter-gatherer days, as far back as 10,000 years ago. In fact, some researchers believed that primal man often ate large amounts of honey. Even today, some primitive tribes, like the …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever sipped on a warm chai or supped on a delicious Indian dinner, that exotic, tantalizing spice you’re tasting could be cardamom. Cardamom has a sweet, pungent flavor with a touch of light, floral, lemony sweetness. It’s often …

Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Casey Thaler, PaleoHacks.com Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in order. Unfortunately, a large majority of coffee …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have seen an interesting new ingredient on your healthy food products lately and have been wondering exactly what it is. Monk fruit, or lo han guo, is a small green melon from China with a very sweet taste—but …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) …

Many of our lives are being affected by the dangerous COVID-19 virus. From schools being closed, business shutting their doors and their employees having to work from home, everyone has to get adjusted to this new lifestyle. Social gatherings, such as dining-out or take-out has been another casualty of the COVID-19 virus. Below are some healthy, and immune boosting recipes …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cauliflower is super popular these days, and it makes the perfect low carb base for so many dishes. You can swap it out for rice, potatoes, beans, pizza crust—you name it, cauliflower can become the perfect non carb-y carb, thanks …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I used to walk past those ugly big knobby root ‘things’ in the grocery store but I never really knew what they were used for. Celeriac is not the prettiest of vegetables, but it certainly is tasty! Celeriac is a …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix What is Ghee? Ghee is actually just a version of clarified butter. It’s been a staple in Indian cuisine for many, many years. Ghee actually was originally created to have a stable shelf life and not spoil in warm weather. …