By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cabbage of all different types is serious superfood. As one of the members of the cruciferous family, it contains real fat-burning compounds. Napa cabbage contains the highest amounts of the essential B vitamin, folate. Folate is especially important to synthesize and …

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably have this herb in your kitchen cabinet right now. It works well in salad dressings, sauces, stews, soups and tea. Right? It’s a staple in many Mediterranean dishes as well and has been used for years as …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve been feeling low on energy lately, or you had an over-indulgent weekend, doing some sort of “detox” can be helpful.  But there are so many detoxes and cleanses out there that either a blatant scam, or just have no …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix One of my absolute favorite dinners—it’s delicious anytime! The marinade for this yummy recipe really adds not only a ton of flavor, but a ton of nutrition as well. It is full of curry powder which contains turmeric, the super powerful …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados are the perfect base for super creamy ice cream, and their mild flavor blends well with other flavors. I love using avocados to thicken and enrich most any recipe. They make a great substation for any kind of cream or …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix As you may already know, cold and flu season is upon us, and this year’s strain of flu is particularly wicked. In fact, trying to avoid being exposed to flu germs may be next to impossible even as recently as a …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…MTHFR does not stand for that, even though it looks like it! MTHFR is a shortened version of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Low carb, healthy fat snacks are difficult to find, without throwing off your diet, and trying to buy something like this becomes either a big chore to read through all the complicated ingredients, or you pay an exorbitant amount to buy …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cranberries contain some of the highest amounts of antioxidants of any berry, and have some fantastic health benefits as well! Compared to 19 other common fruits, cranberries were found to contain the most antioxidants and free-radical scavenging capabilities. Higher antioxidant levels …