By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados are the new favorite Super Food and are actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. This is the perfect long-lasting …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cashews are almost always a popular snack! Along with that, their nutrition is amazing! Cashews contain copper, magnesium, manganese, phosphorus, vitamin K, and antioxidants tyrosinase, melanin, elastin, proanthocynidins, and oleic acid, a type of healthy fat. Cashews also contain oodles of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A couple of years ago, I visited Belize, and my favorite place there was a place called Maya Beach Resort. It had a fantastic restaurant right on the beach. This salad was so good, I must have ordered it five or …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s PUMPKIN time again!! Pumpkin coffee, pumpkin muffins, pumpkin ravioli, pumpkin pie, pumpkin pancakes, pumpkin beer, pumpkin potato chips and more! While pumpkins are chock full of beta-carotene (the pre-cursor to vitamin A), and fiber, they are also low glycemic, meaning …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the blood sugar raising, fat-storing bread. Instead you get loads of antioxidant rich, disease-fighting, fat-burning vegetables, proteins and healthy fats. Bacon makes most …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Here in Colorado, we have short growing seasons, and our backyard crop of tomatoes is winding down, but finishing with a bang. We have been picking oodles of gorgeous big, luscious ripe heritage tomatoes, and have so many it’s hard to …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a silent insidious disease that can gradually creep up on you so subtly that you may not notice it is happening. With the increasing proliferation of sugar and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Seven Super Foods That Are Probably In Your Trash Can Right Now!    Food waste is on most everyone’s minds these days, and if you are buying expensive, but healthy organic veggies, you definitely need to make the most out of …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yummy gluten-free, grain-free pancakes. They are also low carb/low glycemic, and absolutely delicious! These nutty tasting pancakes contain buckwheat as a main ingredient. Buckwheat is actually considered a ‘seed’, not a grain, and contains valuable nutrients, including vitamins, minerals, protein and …

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This soup is perfect for when you need to get more greens in your diet—and it’s a great soup to eat in the spring and summer, when more varieties of fresh ingredients are available. It’s not that complicated and you can …