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Why To Use Cranberries All Year Long

The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this time of year. Turns out …

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The Magic of Shiitake and Other Mushrooms

by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain around 20 …

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Cilantro: 7+ Reasons to Love this Super-Herb for Your Health

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. Cilantro looks a lot …

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Artichokes: 10 Health Benefits you Didn’t Know

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of it! There are quite …

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How to Make a HEALTHY Egg Nog — Rich and Creamy!

by Mike Geary, aka – The Nutrition Watchdog Certified Nutrition Specialist, Best-Selling Author I don’t know about you, but my family and I really LOVE egg nog during the holiday season…it’s one of those mini-traditions to pick some up this time of year for a lot of people. However, most egg nog that you buy at the store is NOT good for …

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The Healing Benefits of Delicious Bone Broth (for gut health and joint health)

by Mike Geary, aka – The Nutrition Watchdog Certified Nutrition Specialist, Best-Selling Author You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about it for years — Bone Broth is officially …

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